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Roasted Cauliflower with Parmesan Recipe

Crispy roasted cauliflower tossed with vegan parmesan and herbs—savory, simple, and stylish.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 170
Ingredients Method Notes

Ingredients
  

  • Cauliflower: 1 large head cut into florets
  • Olive oil: 3 tbsp
  • Garlic powder: 1 tsp
  • Smoked paprika: 1/2 tsp
  • Vegan parmesan: 1/3 cup grated
  • Fresh parsley: 2 tbsp chopped
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Line baking sheet with parchment.
  3. Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
  4. Spread evenly on baking sheet.
  5. Roast 25–30 minutes, turning halfway, until golden and crisp.
  6. Remove from oven; sprinkle vegan parmesan while hot.
  7. Garnish with fresh parsley.
  8. Serve immediately.

Notes

Nutritional Values (per serving)

  • Calories: 170
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 6g

Vitamins and Minerals (per serving)

  • Vitamin C: 78%
  • Vitamin K: 30%
  • Folate: 16%
  • Calcium: 9%
  • Iron: 10%

Additional Notes/Tips

  • Add lemon zest for brightness.
  • Swap smoked paprika with chili flakes for heat.
  • Serve with tahini dip or hummus for flair.
  • Don’t overcrowd the pan—crispy edges need space.