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Roasted Chickpeas with Spices Recipe

Vegan roasted chickpeas coated with bold spices for a crunchy, healthy, and irresistible snack.
Print Recipe
Prep Time 5 minutes
Cook Time 28 minutes
Total Time 33 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 cups canned chickpeas drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry using a paper towel to remove excess moisture.
  3. In a mixing bowl, combine chickpeas, olive oil, smoked paprika, cumin, chili powder, garlic powder, salt, and pepper.
  4. Spread chickpeas evenly on a baking sheet in a single layer.
  5. Roast for 25–30 minutes, shaking halfway, until golden and crunchy.
  6. Allow to cool slightly, then serve as a snack or salad topper.

Notes

Nutritional Values (per serving)

  • Calories: 180
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 8g

Vitamins & Minerals (per serving)

  • Iron: 15%
  • Magnesium: 12%
  • Zinc: 8%
  • Folate: 10%
  • Vitamin B6: 6%

Notes & Tips

  • Shake the baking sheet halfway through for even roasting.
  • Experiment with different spices like curry powder or smoked chipotle.
  • Store cooled chickpeas in an airtight container for up to 3 days.
  • Perfect for topping salads, soups, or enjoying solo as a crunchy snack.
  • Don’t skip drying chickpeas; it ensures maximum crispiness.