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Roasted Edamame with Soy Sauce Recipe

Savory, crunchy, protein-rich roasted edamame tossed in soy sauce, perfect as a snack, appetizer, or party treat.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 cup shelled edamame fresh or thawed frozen
  • 1 tablespoon soy sauce low sodium recommended
  • 1 teaspoon olive oil or avocado oil
  • ½ teaspoon garlic powder optional
  • ¼ teaspoon smoked paprika or chili flakes optional for spice

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss edamame, soy sauce, and oil in a mixing bowl until evenly coated.
  3. Spread edamame on the prepared baking sheet in a single layer.
  4. Sprinkle garlic powder or chili flakes if desired for extra flavor.
  5. Roast for 15–20 minutes, shaking halfway, until beans are crisp and lightly golden.
  6. Remove, cool slightly, and serve immediately as a crunchy, protein-packed snack.

Notes

Nutritional Values (per serving)

  • Calories: 150
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 12g

Vitamins & Minerals (per serving)

  • Iron: 15%
  • Calcium: 8%
  • Magnesium: 10%
  • Vitamin C: 6%
  • Potassium: 12%

Notes & Tips

  • Use frozen edamame for convenience; thaw before roasting for even crispiness.
  • Shake the baking sheet halfway through to prevent burning and ensure uniform roasting.
  • Add a sprinkle of sesame seeds for extra crunch and flavor.
  • Experiment with tamari for gluten-free soy sauce options.
  • Serve warm or at room temperature; leftovers stay crunchy if stored in an airtight container.