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Roasted Garlic and Rosemary Chicken Breast Recipe

A juicy, plant-based breast roasted with garlic and fragrant rosemary, delivering bold, comforting flavors.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Plant-based chicken breasts: 4 pieces
  • Garlic cloves minced: 4
  • Fresh rosemary chopped: 2 tbsp
  • Olive oil: 3 tbsp
  • Lemon juice: 1 tbsp
  • Salt and pepper: To taste

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Mix olive oil, minced garlic, rosemary, lemon juice, salt, and pepper in a bowl.
  3. Coat plant-based breasts evenly with marinade.
  4. Place in roasting pan and roast 25–30 minutes until golden and fragrant.
  5. Flip halfway for even roasting.
  6. Let rest 5 minutes before slicing and serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 18g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 10%
  • Iron: 15%
  • Vitamin C: 12%
  • Calcium: 8%
  • Vitamin K: 10%

Additional Notes/Tips to Enhance Flavor

  • Add a splash of white wine for extra depth.
  • Use fresh herbs over dried for brighter taste.
  • Serve with roasted veggies or a crisp salad.
  • Marinate longer if time allows to boost flavor.
Roast like a queen, snack like a boss, and enjoy every guilt-free bite.