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Roasted Tomato Basil Soup Recipe

Vegan Roasted Tomato Basil Soup combines caramelized tomatoes, fresh basil, and aromatic spices for a creamy, tangy, plant-based starter.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 95
Ingredients Method Notes

Ingredients
  

  • 2 lbs ripe tomatoes halved
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 cup vegetable broth
  • ½ cup fresh basil leaves
  • 1 tsp salt
  • ½ tsp black pepper
  • ¼ tsp red chili flakes optional for kick

Method
 

  1. Preheat oven to 400°F (200°C). Arrange tomatoes on a baking sheet, drizzle with olive oil, sprinkle salt.
  2. Roast tomatoes 25 minutes until caramelized and slightly charred.
  3. In a saucepan, sauté onion and garlic until soft.
  4. Add roasted tomatoes and vegetable broth to the pan. Simmer 5 minutes.
  5. Stir in fresh basil leaves.
  6. Blend mixture using immersion blender or regular blender until smooth.
  7. Season with black pepper and optional chili flakes.
  8. Serve hot with crusty bread or a drizzle of olive oil.

Notes

Nutritional Values (per serving)

  • Calories: 95
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 2g

Vitamins & Minerals (per serving)

  • Vitamin A: 20%
  • Vitamin C: 30%
  • Iron: 6%
  • Calcium: 4%
  • Potassium: 12%

Notes & Tips

  • Roast garlic with tomatoes for a sweeter, milder flavor.
  • Garnish with fresh basil or a swirl of coconut cream.
  • Use ripe, in-season tomatoes for maximum sweetness and aroma.