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Salmon and Asparagus Foil Packets Recipe

Foil-wrapped asparagus seasoned with herbs, lemon, and olive oil, baked until tender, for a fuss-free plant-based meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 ½ lbs asparagus trimmed
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt to taste
  • Black pepper to taste
  • 2 tbsp fresh parsley chopped

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Cut four large foil sheets and place asparagus evenly on each.
  3. Drizzle asparagus with olive oil and lemon juice.
  4. Sprinkle garlic, oregano, paprika, salt, and pepper over veggies.
  5. Fold foil into sealed packets and place on baking sheet.
  6. Bake 20 minutes until asparagus turns tender and fragrant.
  7. Carefully open packets, garnish with parsley, and serve hot.

Notes

Nutritional Values (per serving)

  • Calories: 120
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g

Vitamins & Minerals (per serving)

  • Vitamin A: 25%
  • Vitamin C: 30%
  • Folate: 20%
  • Iron: 15%
  • Potassium: 14%

Additional Notes & Tips

  • Add sliced bell peppers for extra color and sweetness.
  • For zest, top with lemon slices before sealing foil.
  • Serve with quinoa or wild rice for a full meal.