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Salmon & Broccoli Bake Recipe Idea

A wholesome vegan salmon and broccoli bake made with plant-based salmon, tender broccoli, herbs, and a creamy seasoning mix for a nutritious, fuss-free dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

  • Main Bake
  • Vegan salmon fillets – 250 g
  • Broccoli florets – 1.5 cups
  • Olive oil – 1.5 tbsp
  • Garlic – 1 tsp minced
  • Lemon juice – 1 tbsp
  • Paprika – ½ tsp
  • Italian herbs – ½ tsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp
  • Optional Topping
  • Nutritional yeast – 1 tbsp
  • Chili flakes – ¼ tsp

Method
 

  1. Preheat oven to 200°C.
  2. Add broccoli to a bowl.
  3. Toss with olive oil, garlic, paprika, salt, and pepper.
  4. Spread evenly in a baking dish.
  5. Place vegan salmon fillets on top.
  6. Drizzle olive oil and lemon juice over the fillets.
  7. Sprinkle Italian herbs.
  8. Bake for 20 minutes, until edges brown slightly.
  9. Add nutritional yeast and chili flakes if desired.
  10. Serve warm with rice or mashed potatoes.

Notes

Nutritional Values (Per Serving)

  • Calories: 360
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 24 g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 20%
  • Vitamin C: 38%
  • Iron: 16%
  • Magnesium: 14%
  • Potassium: 15%

Additional Notes / Tips

  • Add cherry tomatoes for sweetness.
  • Use smoked paprika for deeper flavor.
  • Add a spoon of vegan mayo on top before baking for creaminess.
  • Serve with quinoa for extra protein.