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Salmon Chowder Protein Soup Recipe

Get ready for a salmon chowder protein soup that comforts you harder than your favorite cozy playlist.I built this creamy bowl to soothe stress, fuel energy, and boost your glow.Sip it proudly, queen, because this plant-based magic keeps you calm, nourished, and delightfully above everyone’s drama.
Print Recipe
Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Servings: 4 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 1½ cups plant-based salmon chunks
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 tablespoon garlic minced
  • 1 cup potatoes diced
  • 1 cup carrots diced
  • 3 cups vegetable broth
  • 1 cup plant milk
  • ½ cup coconut cream
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • ½ teaspoon paprika
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped dill or parsley

Method
 

  1. Heat olive oil in a pot and sauté onion for 2 minutes.
  2. Add garlic and cook for 30 seconds.
  3. Add potatoes and carrots, stirring for 3 minutes.
  4. Add pepper, paprika, and salt.
  5. Pour in vegetable broth and bring to a boil.
  6. Simmer for 12 minutes until vegetables soften.
  7. Add plant-based salmon and cook for 5 minutes.
  8. Add plant milk and coconut cream, stirring gently.
  9. Finish with lemon juice and fresh herbs.

Notes

Nutritional Values (Per Serving)

  • Calories: 260
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 14g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 40%
  • Vitamin C: 18%
  • Iron: 14%
  • Calcium: 12%
  • Magnesium: 10%

Additional Notes / Tips

  • Add chili flakes if you want a fiery twist.
  • Use roasted potatoes for deeper flavor.
  • Stir in nutritional yeast for extra richness.
  • Garnish with green onions for freshness.