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Salmon with Orange and Avocado Salad Recipe

Bright salmon, juicy oranges, and creamy avocado create a refreshing, vibrant salad that feels indulgent but stays wholesome and balanced.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

  • Salmon fillets vegan swap: grilled tofu: 4 (6 oz each)
  • Olive oil: 2 tbsp
  • Garlic minced: 2 cloves
  • Oranges peeled and segmented: 2 large
  • Avocado sliced: 2 medium
  • Baby spinach: 4 cups
  • Red onion thinly sliced: ¼ cup
  • Fresh dill: 1 tbsp
  • Lemon juice: 2 tbsp
  • Salt: ½ tsp
  • Black pepper: ¼ tsp

Method
 

  1. Season salmon with salt, pepper, garlic, and drizzle of olive oil.
  2. Cook in skillet over medium heat 4–5 minutes each side.
  3. Toss spinach, oranges, avocado, onion, dill, and lemon juice in bowl.
  4. Plate salad, top with salmon.
  5. Serve immediately, pretending you’re hosting a five-star bistro.

Notes

Nutritional Values (per serving)

  • Calories: 360
  • Total Fat: 21g
  • Saturated Fat: 3g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 32g

Vitamins and Minerals (per serving)

  • Vitamin C: 90%
  • Vitamin A: 35%
  • Vitamin D: 70%
  • Folate: 18%
  • Potassium: 25%

Additional Notes/Tips

  • Chill oranges before slicing for extra refreshing bites.
  • Add toasted almonds for crunch.
  • Works beautifully with quinoa as a heartier base.