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Sausage and Peppers over Creamy Polenta Recipe

Savor spicy vegan sausage and colorful peppers served atop rich, velvety polenta for a comforting, flavorful meal.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 lb vegan sausage plant-based links or crumbles
  • 2 large bell peppers mixed colors, sliced
  • 1 large onion thinly sliced
  • 2 cups vegetable broth
  • 1 cup polenta coarse cornmeal
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • ½ cup unsweetened plant milk
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish optional

Method
 

  1. Heat olive oil in skillet over medium heat; sauté onions and peppers until soft.
  2. Add garlic and vegan sausage; cook until browned and fragrant.
  3. Meanwhile, bring vegetable broth to a boil in saucepan.
  4. Slowly whisk in polenta; reduce heat and cook, stirring, until thick and creamy (about 20 minutes).
  5. Stir plant milk into polenta for extra creaminess; season with salt and pepper.
  6. Serve sausage and peppers over creamy polenta; garnish with fresh herbs if desired.

Notes

Nutritional values (per serving)

  • Calories: 350
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g

Vitamins and minerals (per serving)

  • Iron: 20%
  • Vitamin A: 15%
  • Calcium: 10%
  • Vitamin C: 12%
  • Magnesium: 8%

Additional notes/tips to enhance the flavor

  • Swap plant milk for coconut cream for extra richness.
  • Add crushed red pepper flakes to sausage for heat.
  • Use fire-roasted peppers for smoky depth.
  • Top with vegan parmesan or nutritional yeast for cheesy vibes.