Nutritional values (per serving)
Calories: 230Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 32g
Fiber: 3g
Protein: 7g
Vitamins and minerals (per serving)
Iron: 12%Calcium: 10%
Magnesium: 8%
Phosphorus: 10%
Potassium: 6%
Additional notes / tips
- Add spinach for color.
- Sprinkle chili flakes for heat.
- Serve with avocado slices.
- Use rosemary for stronger flavor.
- Cook until waffles become golden and crisp.