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Sheet Pan Honey Mustard Pork Chops Recipe

Enjoy tangy, sweet vegan “pork chops” roasted with veggies and honey mustard glaze—all on one sheet pan.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 4 vegan “pork chops” seitan or soy-based
  • 3 tbsp Dijon mustard
  • 2 tbsp maple syrup or agave nectar
  • 1 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 2 cups baby potatoes halved
  • 1 cup green beans trimmed

Method
 

  1. Preheat oven to 400°F (205°C).
  2. Whisk mustard, syrup, vinegar, olive oil, garlic, paprika, thyme, salt, and pepper.
  3. Toss potatoes and green beans in half the sauce; spread on sheet pan.
  4. Arrange vegan chops on pan; brush with remaining glaze.
  5. Roast 35 minutes, flipping chops halfway until golden and veggies tender.
  6. Let rest a few minutes; serve hot and soak up that glaze.

Notes

Nutritional values (per serving)

  • Calories: 320
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 22g

Vitamins and minerals (per serving)

  • Iron: 25%
  • Vitamin A: 12%
  • Calcium: 15%
  • Vitamin C: 18%
  • Magnesium: 10%

Additional notes/tips to enhance the flavor

  • Swap maple syrup with vegan honey for extra richness.
  • Add a pinch of chili flakes for subtle heat.
  • Serve with vegan mashed potatoes for max comfort.
  • Fresh parsley on top adds a pop of color and freshness.