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Sheet Pan Lemon Herb Tilapia and Veggies Recipe

A quick vegan twist on lemon herb “tilapia” paired with roasted veggies on one convenient sheet pan.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 12 oz vegan tilapia-style fillets
  • 1 medium zucchini sliced
  • 1 cup cherry tomatoes
  • 1 bell pepper sliced
  • 2 Tbsp olive oil
  • Juice and zest of 1 lemon
  • 2 tsp dried Italian herbs
  • 3 garlic cloves minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss veggies with olive oil, lemon juice, zest, garlic, herbs, salt, and pepper in a bowl.
  3. Arrange vegan fillets and veggies evenly on the sheet pan.
  4. Roast for 20 minutes, flipping veggies halfway, until tender and slightly browned.
  5. Garnish with fresh parsley before serving.

Notes

Nutritional values (per serving)

  • Calories: 280
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 22 g

Vitamins and minerals (per serving)

  • Vitamin C: 35%
  • Vitamin A: 20%
  • Iron: 15%
  • Calcium: 10%
  • Magnesium: 12%

Additional notes/tips to enhance flavor

  • Swap zucchini for asparagus or broccoli for variety.
  • Add a pinch of red pepper flakes for heat.
  • Drizzle balsamic glaze before serving for sweetness contrast.
  • Use fresh herbs if you’re feeling fancy.
Voila—simple, savory, and satisfying vegan dinner that even non-chefs can rock. Bon appétit!