Sheet Pan Lemon Herb Tilapia and Veggies Recipe
A quick vegan twist on lemon herb “tilapia” paired with roasted veggies on one convenient sheet pan.
Ingredients
- 12 oz vegan tilapia-style fillets
- 1 medium zucchini sliced
- 1 cup cherry tomatoes
- 1 bell pepper sliced
- 2 Tbsp olive oil
- Juice and zest of 1 lemon
- 2 tsp dried Italian herbs
- 3 garlic cloves minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss veggies with olive oil, lemon juice, zest, garlic, herbs, salt, and pepper in a bowl.
- Arrange vegan fillets and veggies evenly on the sheet pan.
- Roast for 20 minutes, flipping veggies halfway, until tender and slightly browned.
- Garnish with fresh parsley before serving.
Notes
Nutritional values (per serving)
- Calories: 280
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 22 g
Vitamins and minerals (per serving)
- Vitamin C: 35%
- Vitamin A: 20%
- Iron: 15%
- Calcium: 10%
- Magnesium: 12%
Additional notes/tips to enhance flavor
- Swap zucchini for asparagus or broccoli for variety.
- Add a pinch of red pepper flakes for heat.
- Drizzle balsamic glaze before serving for sweetness contrast.
- Use fresh herbs if you’re feeling fancy.