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Sheet-Pan Veggie & Sausage Easy Dinner Recipe

A simple vegan sheet-pan dinner featuring roasted vegetables and plant-based sausage baked with herbs, olive oil, and seasoning for a hearty, colorful, balanced meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

For the Sheet-Pan Meal
  • Vegan sausage – 200 g sliced
  • Bell peppers – ½ cup chopped
  • Zucchini – ½ cup sliced
  • Carrots – ½ cup diced
  • Broccoli florets – 1 cup
  • Olive oil – 1.5 tbsp
  • Garlic powder – ½ tsp
  • Paprika – ½ tsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp
  • Lemon juice – 1 tbsp
For Serving
  • Cooked rice or quinoa – 1 cup
  • Parsley – 1 tbsp chopped

Method
 

  1. Preheat the oven to 200°C.
  2. Add all vegetables to a mixing bowl.
  3. Add olive oil, garlic powder, paprika, salt, and pepper.
  4. Toss to coat everything evenly.
  5. Spread the veggies on a parchment-lined tray.
  6. Add sliced vegan sausage on top.
  7. Bake for 20 minutes, flipping once.
  8. Drizzle lemon juice after baking.
  9. Serve with rice or quinoa and garnish with parsley.

Notes

Nutritional Values (Per Serving)

  • Calories: 360
  • Total Fat: 15 g
  • Saturated Fat: 3 g
  • Carbohydrates: 44 g
  • Fiber: 7 g
  • Protein: 18 g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 32%
  • Vitamin A: 20%
  • Iron: 16%
  • Potassium: 14%
  • Magnesium: 13%

Additional Notes / Tips

  • Add chili flakes for extra attitude.
  • Use smoked vegan sausage for deeper flavor.
  • Toss in sweet potatoes for extra fullness.
  • Add a tahini drizzle for creamy goodness.