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Shrimp and Grits with Cajun Sauce Recipe

A creamy, smoky, vegan take on Southern shrimp and grits featuring spicy Cajun sauce, buttery grits, and golden sautéed vegan shrimp.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

For the Grits:
  • Corn grits or polenta – 1 cup
  • Water – 3 cups
  • Coconut milk – ½ cup
  • Vegan butter – 1 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
For the Cajun Shrimp:
  • Vegan shrimp – 200 g
  • Olive oil – 1 tbsp
  • Garlic – 3 cloves minced
  • Onion – ½ cup finely chopped
  • Bell pepper – ½ cup diced
  • Cajun seasoning – 1 tbsp
  • Paprika – ½ tsp
  • Tomato paste – 1 tbsp
  • Coconut cream – ¼ cup
  • Lime juice – 1 tbsp
  • Salt – ½ tsp
For Garnish:
  • Fresh parsley – 2 tbsp chopped
  • Lime wedges – optional

Method
 

  1. In a saucepan, bring water to a boil and whisk in grits.
  2. Reduce heat and cook for 10–12 minutes, stirring often until creamy.
  3. Stir in coconut milk, vegan butter, salt, and pepper. Keep warm.
  4. Heat olive oil in a skillet over medium heat.
  5. Add garlic and onions; sauté until fragrant.
  6. Toss in bell peppers, tomato paste, and Cajun seasoning; cook for 2 minutes.
  7. Add vegan shrimp and stir-fry for 4–5 minutes until golden and coated.
  8. Pour in coconut cream and lime juice; simmer for 3 minutes.
  9. Spoon creamy grits into bowls, top with Cajun shrimp mixture, and garnish with parsley.
  10. Serve hot and enjoy your fancy Southern moment.

Notes

Nutritional Values (Per Serving)

  • Calories: 360
  • Total Fat: 15 g
  • Saturated Fat: 5 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Protein: 14 g

Vitamins and Minerals (Per Serving)

  • Iron: 15%
  • Calcium: 9%
  • Vitamin C: 18%
  • Magnesium: 11%
  • Potassium: 13%

Additional Notes / Tips

  • For extra heat, add a dash of hot sauce—life’s too short for bland.
  • Swap coconut cream with cashew cream for a nutty twist.
  • Use leftover Cajun sauce on pasta or roasted veggies—it’s scandalously good.
  • Don’t skip the lime—it brightens everything up like good lighting on a bad day.
  • Serve with chilled lemonade or a cheeky glass of vegan white wine.