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Shrimp and Rice Bowl Food Recipe

A satisfying vegan bowl featuring plant-based shrimp, rice, vegetables, and a savory sauce.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 330
Ingredients Method Notes

Ingredients
  

  • Plant-based shrimp — 12 oz
  • Cooked jasmine rice — 2 cups
  • Broccoli florets — 2 cups
  • Carrots sliced — 1 cup
  • Garlic minced — 2 cloves
  • Soy sauce — 2 tbsp
  • Maple syrup — 1 tbsp
  • Rice vinegar — 1 tbsp
  • Sesame oil — 1 tsp
  • Olive oil — 1 tbsp
  • Cornstarch — 1 tsp
  • Water — 2 tbsp
  • Green onions — ¼ cup

Method
 

  1. Heat olive oil in skillet over medium heat.
  2. Add garlic and cook briefly.
  3. Add plant-based shrimp and cook 4 minutes.
  4. Add broccoli and carrots; cook 4 minutes.
  5. Mix soy sauce, maple syrup, rice vinegar, water, and cornstarch.
  6. Pour sauce into skillet and stir thoroughly.
  7. Cook 3 minutes until sauce thickens.
  8. Drizzle sesame oil and stir gently.
  9. Divide cooked rice into bowls.
  10. Spoon shrimp mixture over rice and garnish with green onions.

Notes

Nutritional values (per serving)

Calories: 330
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 46g
Fiber: 4g
Protein: 17g

Vitamins and minerals (per serving)

Vitamin C: 40%
Iron: 15%
Magnesium: 14%
Potassium: 12%
Vitamin B6: 18%

Additional notes / tips

  • Add chili sauce for spice.
  • Use fresh vegetables for better texture.
  • Serve bowl warm for best flavor.
  • Sprinkle sesame seeds before serving.
  • Add lime wedges for brightness.