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Shrimp and Vegetable Stir Fry Recipe

A quick, colorful vegan stir fry with plant-based shrimp, crisp vegetables, and a tangy soy-ginger glaze that’s as satisfying as it is easy.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

For the Stir Fry:
  • Vegan shrimp – 200 g
  • Broccoli florets – 1 cup
  • Bell peppers red, yellow, or green – 1 cup, sliced
  • Carrot – ½ cup julienned
  • Snap peas – ½ cup
  • Garlic – 3 cloves minced
  • Ginger – 1 tbsp grated
  • Sesame oil – 1½ tbsp
For the Sauce:
  • Soy sauce – 2 tbsp
  • Rice vinegar – 1 tbsp
  • Maple syrup – 1 tsp
  • Cornstarch – 1 tsp mixed with 1 tbsp water
  • Chili flakes – ½ tsp optional
For Garnish:
  • Green onions – 1 tbsp chopped
  • Sesame seeds – 1 tsp

Method
 

  1. Heat sesame oil in a wok over medium-high heat.
  2. Add minced garlic and ginger, sauté until fragrant and golden.
  3. Toss in vegan shrimp and stir-fry for 3–4 minutes until lightly browned.
  4. Add broccoli, bell peppers, carrots, and snap peas.
  5. Stir-fry for 5–6 minutes, keeping veggies crisp and bright.
  6. Whisk together soy sauce, vinegar, maple syrup, and cornstarch slurry in a bowl.
  7. Pour the sauce into the wok and toss to coat everything evenly.
  8. Cook for 2–3 minutes until the sauce thickens and glazes beautifully.
  9. Sprinkle chili flakes for a hint of heat.
  10. Garnish with sesame seeds and green onions before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 310
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 36 g
  • Fiber: 6 g
  • Protein: 17 g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 42%
  • Iron: 13%
  • Vitamin A: 18%
  • Magnesium: 10%
  • Calcium: 8%

Additional Notes / Tips

  • Don’t overcook your veggies—they like a little crunch and dignity.
  • Swap soy sauce for tamari if you’re going gluten-free.
  • Add pineapple chunks if you want a sweet twist.
  • Serve over jasmine rice or noodles for a complete meal.
  • A splash of lime at the end? Chef’s kiss.