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Shrimp Scampi with Zoodles Recipe

A vegan take on classic scampi featuring garlicky plant-based protein and fresh zucchini noodles for a healthy, tasty meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 14 oz vegan shrimp substitute or mushrooms sliced
  • 4 medium zucchinis spiralized into noodles
  • 3 tbsp vegan butter
  • 4 garlic cloves minced
  • Juice of 1 lemon
  • 1/4 cup dry white wine or vegetable broth
  • 1/4 cup fresh parsley chopped
  • Salt and pepper to taste

Method
 

  1. Melt vegan butter in skillet over medium heat.
  2. Add garlic and sauté until fragrant, about 1 minute.
  3. Toss in vegan shrimp or mushrooms; cook 5-7 minutes until browned.
  4. Pour lemon juice and wine (or broth); simmer 3 minutes.
  5. Add zucchini noodles, toss gently, cook 2-3 minutes until tender-crisp.
  6. Season with salt, pepper, and sprinkle parsley before serving.

Notes

Nutritional values (per serving)

  • Calories: 210
  • Total Fat: 12 g
  • Saturated Fat: 3 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 15 g

Vitamins and minerals (per serving)

  • Vitamin A: 20%
  • Vitamin C: 35%
  • Iron: 15%
  • Calcium: 10%
  • Vitamin K: 25%

Additional notes/tips to enhance flavor

  • Swap parsley for basil for a fresh twist.
  • Add chili flakes if you like a kick.
  • Use gluten-free pasta if zucchini noodles aren’t your thing.
Get ready to impress with this quick, light, and delightfully zesty vegan scampi