Shrimp Scampi with Zoodles Recipe
A vegan take on classic scampi featuring garlicky plant-based protein and fresh zucchini noodles for a healthy, tasty meal.
Ingredients
- 14 oz vegan shrimp substitute or mushrooms sliced
- 4 medium zucchinis spiralized into noodles
- 3 tbsp vegan butter
- 4 garlic cloves minced
- Juice of 1 lemon
- 1/4 cup dry white wine or vegetable broth
- 1/4 cup fresh parsley chopped
- Salt and pepper to taste
Instructions
- Melt vegan butter in skillet over medium heat.
- Add garlic and sauté until fragrant, about 1 minute.
- Toss in vegan shrimp or mushrooms; cook 5-7 minutes until browned.
- Pour lemon juice and wine (or broth); simmer 3 minutes.
- Add zucchini noodles, toss gently, cook 2-3 minutes until tender-crisp.
- Season with salt, pepper, and sprinkle parsley before serving.
Notes
Nutritional values (per serving)
- Calories: 210
- Total Fat: 12 g
- Saturated Fat: 3 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 15 g
Vitamins and minerals (per serving)
- Vitamin A: 20%
- Vitamin C: 35%
- Iron: 15%
- Calcium: 10%
- Vitamin K: 25%
Additional notes/tips to enhance flavor
- Swap parsley for basil for a fresh twist.
- Add chili flakes if you like a kick.
- Use gluten-free pasta if zucchini noodles aren’t your thing.