Go Back
cooknblog24@gmail.com

Slow-Cooked Honey Garlic Chicken Recipe

A slow-cooked vegan dish featuring honey-style glazed plant-based chicken simmered with garlic for rich, comforting flavor.

Print Recipe
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

  • Plant-based chicken chunks: 350 g
  • Vegan honey alternative agave or maple: ⅓ cup (80 ml)
  • Soy sauce: ¼ cup 60 ml
  • Garlic minced: 4 cloves
  • Tomato ketchup: 2 tablespoons
  • Rice vinegar: 1 tablespoon
  • Cornflour: 1 tablespoon
  • Water: 2 tablespoons
  • Black pepper: ½ teaspoon
  • Chili flakes: ¼ teaspoon
  • Sesame oil: 1 teaspoon
  • Spring onions chopped: 2 tablespoons

Method
 

  1. Add plant-based chicken to the slow cooker evenly.
  2. Whisk agave syrup, soy sauce, garlic, ketchup, vinegar, pepper, chili flakes, and sesame oil.
  3. Pour sauce over chicken and stir gently.
  4. Cover and cook on low for 3 hours.
  5. Mix cornflour with water and stir into cooker.
  6. Cook another 10 minutes until sauce thickens.
  7. Garnish with spring onions before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 360 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 28 g

Vitamins & Minerals (Per Serving, % DV)

  • Vitamin B12: 40%
  • Niacin: 30%
  • Iron: 20%
  • Phosphorus: 25%
  • Zinc: 18%

Additional Notes / Tips

  • Serve with rice or steamed greens.
  • Add ginger for extra warmth.
  • Leftovers taste even better, like calm confidence after rest.