Go Back
cooknblog24@gmail.com

Slow-Cooker BBQ Chicken Crockpot Recipe

A tender, smoky vegan BBQ jackfruit dish made in the slow-cooker, perfect for quick, hands-off meals with big flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 3 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

Main
  • Canned young jackfruit – 400 g drained
  • BBQ sauce – ½ cup
  • Onion – ½ cup sliced
  • Garlic – 1 tsp minced
  • Olive oil – 1 tbsp
  • Paprika – ½ tsp
  • Black pepper – ¼ tsp
  • Salt – ¼ tsp
  • Lemon juice – 1 tbsp
Optional Add-ins
  • Chili flakes – ¼ tsp
  • Maple syrup – 1 tsp for sweeter sauce

Method
 

  1. Drain and rinse jackfruit.
  2. Shred pieces lightly with a fork.
  3. Add jackfruit, onion, garlic, BBQ sauce, olive oil, paprika, salt, pepper, and lemon juice into the slow cooker.
  4. Stir well.
  5. Cook on LOW for 4 hours.
  6. Stir halfway for even flavor.
  7. Shred again if needed.
  8. Serve hot in bowls, wraps, or buns.

Notes

Nutritional Values (Per Serving)

  • Calories: 210
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 34 g
  • Fiber: 5 g
  • Protein: 3 g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 18%
  • Potassium: 14%
  • Iron: 10%
  • Magnesium: 8%
  • Calcium: 6%

Additional Notes / Tips

  • Add more sauce for extra richness.
  • Serve over rice, inside tacos, or in sliders.
  • Add smoked paprika for deeper BBQ vibes.
  • Use fresh jackfruit for a firmer texture.