Slow Cooker Lentil Soup Recipe
Hearty, flavorful slow cooker lentil soup loaded with veggies and spices, perfect for cozy vegan meals.
Ingredients
- 1 cup dry brown lentils rinsed
- 1 large onion diced
- 3 cloves garlic minced
- 2 carrots chopped
- 2 celery stalks chopped
- 1 can 14 oz diced tomatoes
- 6 cups vegetable broth
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp dried thyme
- Salt and black pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish optional
Instructions
- Heat olive oil in a pan, sauté onion and garlic until fragrant.
- Add carrots and celery, cook 5 minutes.
- Transfer veggies to slow cooker.
- Add lentils, tomatoes, broth, and spices. Stir well.
- Cook on low for 6 hours or high for 3 hours.
- Season with salt and pepper.
- Garnish with parsley before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 0.7g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 14g
Vitamins and Minerals (Per Serving)
- Iron: 25%
- Folate: 20%
- Vitamin A: 15%
- Vitamin C: 10%
- Magnesium: 12%
Additional Notes/Tips to Enhance Flavor
- Add a splash of lemon juice for brightness.
- Use smoked paprika for a subtle smoky kick.
- Throw in some chopped kale or spinach near the end for extra greens.