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Slow Cooker Lentil Soup Recipe

Hearty, flavorful slow cooker lentil soup loaded with veggies and spices, perfect for cozy vegan meals.
Print Recipe
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings: 6 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup dry brown lentils rinsed
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 1 can 14 oz diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ½ tsp dried thyme
  • Salt and black pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish optional

Method
 

  1. Heat olive oil in a pan, sauté onion and garlic until fragrant.
  2. Add carrots and celery, cook 5 minutes.
  3. Transfer veggies to slow cooker.
  4. Add lentils, tomatoes, broth, and spices. Stir well.
  5. Cook on low for 6 hours or high for 3 hours.
  6. Season with salt and pepper.
  7. Garnish with parsley before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 5g
  • Saturated Fat: 0.7g
  • Carbohydrates: 35g
  • Fiber: 12g
  • Protein: 14g

Vitamins and Minerals (Per Serving)

  • Iron: 25%
  • Folate: 20%
  • Vitamin A: 15%
  • Vitamin C: 10%
  • Magnesium: 12%

Additional Notes/Tips to Enhance Flavor

  • Add a splash of lemon juice for brightness.
  • Use smoked paprika for a subtle smoky kick.
  • Throw in some chopped kale or spinach near the end for extra greens.