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Smoky BBQ Pork Chop Recipe

Tender vegan pork chops simmer in a rich smoky BBQ sauce, creating a bold, sweet, and satisfying protein-packed dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 4 plant-based pork chops
  • ½ cup smoky BBQ sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon oil
  • 1 tablespoon chopped parsley

Method
 

  1. Heat oil in a nonstick pan on medium.
  2. Place vegan pork chops and cook 4 minutes on each side.
  3. Mix BBQ sauce, soy sauce, maple syrup, garlic powder, smoked paprika, salt, and pepper.
  4. Pour mixture over the chops.
  5. Simmer 3–5 minutes until thick and glossy.
  6. Flip chops to coat evenly.
  7. Garnish with parsley and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1.3g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Iron: 12%
  • Vitamin C: 9%
  • Magnesium: 11%
  • Potassium: 13%
  • Calcium: 5%

Additional Notes / Tips

  • Add chili flakes for extra fire.
  • Use liquid smoke for deeper flavor.
  • Pair with mashed potatoes, rice, or grilled veggies.
  • Let the sauce reduce longer for a stickier finish.