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Sourdough Banana Bread Protein Recipe

This Sourdough Banana Bread Protein Recipe combines sourdough discard, ripe bananas, and plant-based protein for a moist vegan loaf.

Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 8 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Sourdough discard — 1 cup
  • Ripe bananas mashed — 1½ cups (about 3 bananas)
  • Whole-wheat flour — 1½ cups
  • Plant protein powder — ⅓ cup
  • Maple syrup — ½ cup
  • Unsweetened plant milk — ½ cup
  • Coconut oil melted — ¼ cup
  • Baking soda — 1 teaspoon
  • Vanilla extract — 1 teaspoon
  • Cinnamon — 1 teaspoon
  • Salt — ½ teaspoon

Method
 

  1. Preheat oven to 350°F.
  2. Mash bananas in mixing bowl using fork.
  3. Add sourdough discard, maple syrup, plant milk, coconut oil, and vanilla extract.
  4. Whisk until smooth.
  5. Add flour, protein powder, baking soda, cinnamon, and salt.
  6. Mix until combined without overmixing.
  7. Pour batter into greased loaf pan.
  8. Bake for 45 minutes until toothpick comes out clean.
  9. Cool bread in pan for 10 minutes.
  10. Remove loaf and cool before slicing.

Notes

Nutritional values (per serving)

Calories: 210
Total Fat: 6g
Saturated Fat: 4g
Carbohydrates: 32g
Fiber: 4g
Protein: 9g

Vitamins and minerals (per serving)

Potassium: 12%
Iron: 10%
Magnesium: 10%
Vitamin B6: 15%
Phosphorus: 12%

Additional notes / tips

  • Use very ripe bananas for sweetness.
  • Add walnuts for crunch.
  • Sprinkle oats on top before baking.
  • Store bread in airtight container.
  • Add chocolate chips for dessert flavor.