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Sourdough Flatbread Protein Recipe

This Sourdough Flatbread Protein Recipe uses sourdough starter and plant-based protein flour to create soft vegan flatbread.

Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 6 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Sourdough starter — 1 cup
  • Whole-wheat flour — 1½ cups
  • Plant protein powder — ¼ cup
  • Olive oil — 2 tablespoons
  • Warm water — ½ cup
  • Salt — 1 teaspoon

Method
 

  1. Add sourdough starter and warm water to mixing bowl.
  2. Stir flour and protein powder into mixture.
  3. Add olive oil and salt.
  4. Mix until soft dough forms.
  5. Knead dough for 4 minutes.
  6. Divide dough into 6 pieces.
  7. Roll each piece into thin circle.
  8. Heat skillet over medium heat.
  9. Cook flatbread 2 minutes per side.
  10. Serve warm.

Notes

Nutritional values (per serving)

Calories: 180
Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 28g
Fiber: 3g
Protein: 7g

Vitamins and minerals (per serving)

Iron: 12%
Magnesium: 10%
Phosphorus: 10%
Potassium: 6%
Thiamine: 8%

Additional notes / tips

  • Brush flatbread with olive oil after cooking.
  • Add garlic powder to dough.
  • Sprinkle sesame seeds before cooking.
  • Serve with hummus or roasted vegetables.
  • Keep cooked flatbread wrapped in cloth.