Go Back
cooknblog24@gmail.com

Sourdough Oat Cracker Recipe

This Sourdough Oat Cracker Recipe transforms sourdough discard and oats into crispy vegan crackers with simple savory flavor.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Calories: 140
Ingredients Method Notes

Ingredients
  

  • Sourdough discard — 1 cup
  • Rolled oats — 1 cup
  • Whole-wheat flour — ½ cup
  • Olive oil — 2 tablespoons
  • Salt — 1 teaspoon
  • Garlic powder — 1 teaspoon
  • Dried rosemary — 1 teaspoon
  • Water — 2 tablespoons

Method
 

  1. Preheat oven to 350°F.
  2. Add sourdough discard to mixing bowl.
  3. Stir oats, flour, olive oil, salt, garlic powder, and rosemary into mixture.
  4. Add water gradually until dough forms.
  5. Roll dough thin between parchment sheets.
  6. Transfer dough onto baking tray.
  7. Cut dough into cracker shapes using knife.
  8. Bake 20 minutes until crisp.
  9. Cool crackers completely before serving.

Notes

Nutritional values (per serving)

Calories: 140
Total Fat: 5g
Saturated Fat: 0.5g
Carbohydrates: 20g
Fiber: 3g
Protein: 3g

Vitamins and minerals (per serving)

Iron: 8%
Magnesium: 10%
Phosphorus: 8%
Zinc: 6%
Potassium: 4%

Additional notes / tips

  • Roll dough very thin for crisp texture.
  • Sprinkle sea salt before baking.
  • Add sesame seeds for crunch.
  • Store crackers in airtight container.
  • Serve with hummus or avocado spread.