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Sourdough Pizza Dough Protein Recipe

This Sourdough Pizza Dough Protein Recipe uses sourdough starter and plant-based protein flour to create a chewy vegan pizza crust.

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • Sourdough starter — 1 cup
  • Bread flour — 2 cups
  • Plant protein powder — ¼ cup
  • Warm water — ¾ cup
  • Olive oil — 1 tablespoon
  • Salt — 1 teaspoon

Method
 

  1. Add sourdough starter and warm water to mixing bowl.
  2. Stir bread flour and protein powder into mixture.
  3. Add olive oil and salt.
  4. Mix until dough forms.
  5. Knead dough for 5 minutes until smooth.
  6. Cover dough and let rise 1–2 hours.
  7. Preheat oven to 450°F.
  8. Roll dough into pizza shape.
  9. Place dough on baking tray.
  10. Bake crust for 8 minutes before adding toppings.
  11. Add toppings and bake another 7 minutes.

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 44g
Fiber: 3g
Protein: 10g

Vitamins and minerals (per serving)

Iron: 14%
Magnesium: 10%
Phosphorus: 12%
Potassium: 8%
Thiamine: 10%

Additional notes / tips

  • Allow dough to ferment overnight for stronger flavor.
  • Use whole-wheat flour for extra fiber.
  • Brush crust with olive oil before baking.
  • Add garlic powder to dough for flavor.
  • Bake on pizza stone for crisp texture.