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Spicy Buffalo Chicken Salad Recipe

This Spicy Buffalo Chicken Salad Recipe mixes vegan chicken, buffalo sauce, crisp vegetables, and creamy dairy-free dressing into a bold salad.

Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • Vegan chicken strips — 2 cups
  • Buffalo sauce — ⅓ cup
  • Mixed salad greens — 4 cups
  • Celery sliced — 1 cup
  • Carrot shredded — 1 cup
  • Olive oil — 1 teaspoon
  • Vegan ranch dressing — ¼ cup
  • Salt — ¼ teaspoon
  • Black pepper — ¼ teaspoon

Method
 

  1. Heat skillet with olive oil over medium heat.
  2. Cook vegan chicken strips for 5 minutes.
  3. Pour buffalo sauce over chicken and stir to coat.
  4. Add salad greens to mixing bowl.
  5. Add celery and shredded carrot.
  6. Transfer buffalo chicken into bowl.
  7. Drizzle vegan ranch dressing over salad.
  8. Sprinkle salt and pepper lightly.
  9. Toss until evenly combined.
  10. Serve immediately.

Notes

Nutritional values (per serving)

Calories: 240
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 14g
Fiber: 3g
Protein: 23g

Vitamins and minerals (per serving)

Vitamin A: 45%
Vitamin C: 20%
Calcium: 12%
Iron: 14%
Potassium: 10%

Additional notes / tips

  • Add avocado slices for creaminess.
  • Use romaine lettuce for extra crunch.
  • Mix extra buffalo sauce for stronger heat.
  • Chill vegetables before serving.
  • Sprinkle green onions for flavor.