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Spicy Chickpea Bowl Dinner Recipe

A vibrant vegan spicy chickpea dinner bowl packed with roasted chickpeas, vegetables, herbs, and a zesty dressing that delivers flavor, heat, and nourishing comfort.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

For the Spicy Chickpeas
  • Cooked chickpeas – 1.5 cups
  • Olive oil – 1 tbsp
  • Paprika – 1 tsp
  • Chili powder – ½ tsp
  • Cumin – ½ tsp
  • Salt – ¼ tsp
  • Pepper – ¼ tsp
For the Bowl
  • Cooked rice or quinoa – 1 cup
  • Cucumber – ½ cup chopped
  • Cherry tomatoes – ½ cup halved
  • Lettuce – 1 cup shredded
  • Lemon wedges – 2
For the Dressing
  • Tahini – 1 tbsp
  • Lemon juice – 1 tbsp
  • Garlic powder – ¼ tsp
  • Warm water – 1–2 tbsp
  • Salt – a pinch

Method
 

  1. Preheat the oven to 200°C.
  2. Pat the chickpeas dry for better crispiness.
  3. Toss them with olive oil, paprika, chili, cumin, salt, and pepper.
  4. Spread them on a baking tray.
  5. Roast for 15 minutes, shaking once midway.
  6. Chop the cucumber, lettuce, and tomatoes.
  7. Add the cooked rice or quinoa to a bowl.
  8. Add the fresh vegetables on top.
  9. Whisk tahini, lemon juice, garlic powder, water, and salt to make the dressing.
  10. Place the roasted chickpeas in the bowl.
  11. Drizzle the creamy dressing generously.
  12. Add lemon wedges for brightness.
  13. Serve warm for maximum satisfaction.

Notes

Nutritional Values (Per Serving)

  • Calories: 380
  • Total Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 52 g
  • Fiber: 11 g
  • Protein: 14 g

Vitamins & Minerals (Per Serving)

  • Iron: 22%
  • Vitamin C: 17%
  • Folate: 20%
  • Potassium: 14%
  • Magnesium: 11%

Additional Notes / Tips

  • Add smoked paprika for deeper flavor.
  • Air fry the chickpeas for extra crunch.
  • Add avocado for creamy drama.
  • Use quinoa if you want extra protein power.
  • Double the spices if your day lacked excitement.