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Spicy Chickpea Holiday Bowl Recipe

This Spicy Chickpea Holiday Bowl Recipe layers roasted chickpeas, grains, and vegetables into a vibrant vegan bowl that satisfies cravings.

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • Cooked chickpeas – 1½ cups
  • Olive oil – 1½ tablespoons
  • Smoked paprika – 1 teaspoon
  • Chili powder – ½ teaspoon
  • Cumin powder – ½ teaspoon
  • Garlic powder – ½ teaspoon
  • Salt – to taste
  • Quinoa uncooked – ½ cup
  • Water – 1 cup
  • Spinach – 2 cups
  • Cherry tomatoes – ½ cup halved
  • Cucumber – ½ cup sliced
Tahini Drizzle
  • Tahini – 2 tablespoons
  • Lemon juice – 1 tablespoon
  • Water – 1–2 tablespoons
  • Black pepper – a pinch

Method
 

  1. Preheat oven to 200°C and line a baking tray.
  2. Toss chickpeas with olive oil, paprika, chili powder, cumin, garlic powder, and salt.
  3. Roast for 20–25 minutes until crisp, shaking once.
  4. Rinse quinoa and cook with water for 12 minutes until fluffy.
  5. Whisk tahini, lemon juice, water, and pepper until smooth.
  6. Assemble quinoa, spinach, tomatoes, cucumber, and roasted chickpeas in bowls.
  7. Drizzle sauce generously and serve immediately.

Notes

Nutritional Values (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 52 g
  • Fiber: 13 g
  • Protein: 18 g

Vitamins and Minerals (Per Serving)

  • Folate: 45%
  • Iron: 30%
  • Magnesium: 22%
  • Potassium: 18%
  • Vitamin B6: 20%

Additional Notes / Tips to Enhance the Flavor

  • Add roasted sweet potatoes for holiday comfort energy.
  • Increase chili powder if boundaries feel weak.
  • Top with herbs for effortless visual authority.
Because festive bowls should look bold and eat even better.