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Spicy Honey Mustard Chicken Thighs Recipe

A bold vegan spin on Spicy Honey Mustard Chicken Thighs—sweet, smoky, tangy, and utterly addictive with golden, glazed perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 330
Ingredients Method Notes

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu cut into large chunks
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
For the Spicy Honey Mustard Sauce
  • 3 tbsp Dijon mustard
  • 2 tbsp maple syrup the vegan “honey”
  • 1 tbsp soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp hot sauce adjust heat level to your drama tolerance
  • 1 tsp cornstarch mixed with 2 tbsp water
  • 1 clove garlic minced
For Garnish
  • Fresh parsley chopped
  • Lemon wedges

Method
 

  1. Preheat Oven: Set to 400°F (200°C) because perfection deserves the right temperature.
  2. Prep the “Chicken”: Toss seitan or tofu with olive oil, garlic powder, paprika, salt, and pepper. Let it rest for 10 minutes.
  3. Mix the Sauce: In a bowl, whisk Dijon, maple syrup, soy sauce, vinegar, hot sauce, and garlic until glossy and smooth.
  4. Cook the Protein: Heat a skillet and sear seitan or tofu for 3–4 minutes per side until golden.
  5. Glaze & Bake: Pour sauce over the pieces, toss well, and bake for 15 minutes until the glaze caramelizes beautifully.
  6. Thicken Sauce: For extra stickiness, heat leftover sauce with cornstarch slurry until thick and shiny.
  7. Serve & Slay: Drizzle sauce, sprinkle parsley, and add lemon wedges for that extra flair.

Notes

Nutritional Values (Per Serving)

  • Calories: 330
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 24g

Vitamins & Minerals (Per Serving)

  • Iron: 20%
  • Vitamin C: 18%
  • Calcium: 14%
  • Vitamin A: 12%
  • Magnesium: 16%

Additional Notes/Tips

  • Add more hot sauce if your mood screams “spicy chaos.”
  • Air fry instead of baking for extra crispiness.
  • Serve with roasted veggies, rice, or salad—it’s flexible and fabulous.
  • Use agave nectar if maple syrup isn’t your vibe.
  • Warning: May cause obsession and repeat requests.