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Spicy Roasted Pumpkin Seeds with Paprika and Garlic Powder Recipe

Crispy, spiced roasted pumpkin seeds coated in paprika and garlic, offering a healthy, crunchy, and flavorful vegan snack.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 160
Ingredients Method Notes

Ingredients
  

  • 1 cup raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper optional, for heat
  • Salt to taste

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Rinse pumpkin seeds and pat dry thoroughly.
  3. In a bowl, mix seeds with olive oil, paprika, garlic powder, cayenne, and salt.
  4. Spread seeds evenly on a baking sheet in a single layer.
  5. Roast for 12–15 minutes, stirring halfway, until golden and crisp.
  6. Cool slightly before serving; store leftovers in an airtight container.

Notes

Nutritional Values (per serving)

  • Calories: 160
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 7g

Vitamins & Minerals (per serving)

  • Magnesium: 30%
  • Zinc: 15%
  • Iron: 10%
  • Vitamin K: 8%
  • Phosphorus: 25%

Notes & Tips

  • Use fresh seeds from a pumpkin for best flavor.
  • Adjust cayenne for spiciness preference.
  • Stir seeds halfway to avoid burning.
  • Experiment with smoked paprika for extra depth.
  • Store in a sealed container to maintain crispiness.