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Spicy Shrimp Protein Chili Recipe

This Spicy Shrimp Protein Chili Recipe combines plant-based shrimp, beans, and intense spices for a high-protein vegan chili with attitude.

Prep Time 12 minutes
Cook Time 30 minutes
Total Time 42 minutes
Servings: 3 servings
Calories: 420

Ingredients
  

  • Plant-based shrimp – 250 g
  • Kidney beans cooked – 1 cup
  • Black beans cooked – 1 cup
  • Olive oil – 1½ tablespoons
  • Onion – 1 medium chopped
  • Garlic – 4 cloves minced
  • Tomato puree – 1½ cups
  • Vegetable broth – 1 cup
  • Chili powder – 1½ teaspoons
  • Smoked paprika – 1 teaspoon
  • Cayenne pepper – ¼ teaspoon
  • Cumin powder – 1 teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Red chili flakes – ¼ teaspoon
  • Bell pepper – 1 cup chopped
  • Fresh cilantro – 2 tablespoons chopped

Method
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and sauté until soft and glossy.
  3. Stir in garlic and cook briefly until aromatic.
  4. Add plant-based shrimp and cook for 3–4 minutes.
  5. Sprinkle chili powder, paprika, cumin, cayenne, salt, and black pepper.
  6. Add bell pepper, kidney beans, and black beans.
  7. Pour in tomato puree and vegetable broth.
  8. Stir well and bring to a gentle simmer.
  9. Cook uncovered for 25 minutes, stirring occasionally.
  10. Adjust seasoning and add chili flakes if needed.
  11. Garnish with cilantro and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 11 g
  • Saturated Fat: 2 g
  • Carbohydrates: 40 g
  • Fiber: 9 g
  • Protein: 30 g

Vitamins and Minerals (Per Serving)

  • Vitamin B12: 35%
  • Iron: 26%
  • Magnesium: 22%
  • Potassium: 24%
  • Vitamin C: 35%

Additional Notes / Tips to Enhance the Flavor

  • Add chipotle for smoky aggression.
  • Serve with rice or quinoa for balance.
  • Let leftovers rest overnight, because spice matures beautifully.
Because spicy, protein-packed food should feel bold, satisfying, and completely unapologetic.