Go Back
cooknblog24@gmail.com

Spicy Shrimp & Veggies Healthy Dinner Recipe

A quick, fiery, protein-rich shrimp dish tossed with colorful vegetables for a light yet energizing vegan-style dinner option using plant-based swaps.
Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

Base
  • Vegan shrimp substitute – 1 cup
  • Olive oil – 1 tbsp
Veggies
  • Broccoli florets – 1 cup
  • Bell peppers – 1 cup sliced
  • Zucchini – ½ cup sliced
  • Red onion – ¼ cup sliced
Spicy Sauce
  • Chili flakes – ½ tsp
  • Garlic – 1 tsp minced
  • Soy sauce – 1 tbsp
  • Lemon juice – 1 tbsp
  • Black pepper – ¼ tsp
  • Salt – ⅛ tsp

Method
 

  1. Heat olive oil in a skillet.
  2. Add vegan shrimp substitute and cook 3 minutes.
  3. Toss broccoli, peppers, zucchini, and onion.
  4. Sauté 4 minutes until bright.
  5. Mix soy sauce, lemon juice, garlic, chili flakes, and pepper.
  6. Pour sauce into skillet.
  7. Stir to coat everything.
  8. Cook 1 minute.
  9. Turn off heat.
  10. Serve warm.

Notes

Nutritional Information (Per Serving)

  • Calories: 210
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 16 g

Vitamins & Minerals (Per Serving)

(max 5)
  • Vitamin C: 40%
  • Vitamin A: 22%
  • Iron: 16%
  • Magnesium: 14%
  • Potassium: 18%

Additional Notes / Tips

  • Add extra chili if you want hotter “revenge energy.”
  • Swap soy sauce with tamari for gluten-free.
  • Squeeze more lemon for a bright flavor kick.
  • Serve over quinoa or greens for a fuller meal.