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Spicy Taco Bowl Beef Dinner Recipe

A spicy taco-style beef bowl packed with protein, grains, and vibrant toppings.

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 3 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 250 g ground beef
  • 1 cup cooked rice or quinoa
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ cup corn
  • ½ cup black beans
  • ½ cup tomatoes chopped
  • Salt and pepper to taste

Method
 

  1. 250g ground beef
  2. 1 cup cooked rice or quinoa
  3. 1 tbsp olive oil
  4. 1 tsp chili powder
  5. ½ tsp cumin
  6. ½ cup corn
  7. ½ cup black beans
  8. ½ cup tomatoes (chopped)
  9. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 420
Total Fat: 15g
Saturated Fat: 5g
Carbohydrates: 35g
Fiber: 6g
Protein: 32g

Vitamins and minerals (per serving)

Iron: 18%
Vitamin B12: 30%
Folate: 20%
Potassium: 15%
Magnesium: 12%

Additional notes/tips

Add avocado for creaminess.
Adjust spice level as desired.
Use fresh toppings for best flavor.