Go Back
cooknblog24@gmail.com

Spicy Tofu Veggie Bowl Weeknight Recipe

This Spicy Tofu Veggie Bowl Weeknight Recipe combines crispy tofu, bold sauce, and fresh vegetables for a fast vegan bowl that satisfies.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 390
Ingredients Method Notes

Ingredients
  

  • Firm tofu – 250 g cubed
  • Broccoli florets – 1 cup
  • Bell pepper – 1 cup sliced
  • Carrot – ½ cup julienned
  • Olive oil – 1½ tablespoons
  • Garlic – 3 cloves minced
  • Ginger – 1 teaspoon grated
  • Soy sauce – 2 tablespoons
  • Sriracha – 1 tablespoon
  • Maple syrup – 1 teaspoon
  • Sesame oil – 1 teaspoon
  • Cornstarch – 1 teaspoon
  • Water – 2 tablespoons
  • Spring onions – 2 tablespoons chopped

Method
 

  1. Toss tofu with cornstarch until lightly coated.
  2. Heat olive oil in a pan over medium-high heat.
  3. Add tofu and cook for 6–7 minutes until golden on all sides.
  4. Remove tofu and set aside.
  5. Add garlic and ginger to the same pan and sauté for 30 seconds.
  6. Add broccoli, bell pepper, and carrot, then stir-fry for 4 minutes.
  7. Mix soy sauce, sriracha, maple syrup, water, and sesame oil.
  8. Return tofu, pour sauce, toss until glossy, then finish with spring onions.

Notes

Nutritional Values (Per Serving)

  • Calories: 390 kcal
  • Total Fat: 16 g
  • Saturated Fat: 2.5 g
  • Carbohydrates: 34 g
  • Fiber: 8 g
  • Protein: 24 g

Vitamins and Minerals (Per Serving)

  • Calcium: 25%
  • Iron: 30%
  • Vitamin C: 85%
  • Magnesium: 20%
  • Potassium: 18%

Additional Notes / Tips to Enhance the Flavor

  • Add chili crisp if tolerance feels high.
  • Serve over rice or quinoa for fuller energy.
  • Finish with lime juice for sharp confidence.
Because weeknight bowls should wake you up, not slow you down.