Ingredients
Method
- Heat olive oil in a pan.
- Add tofu, paprika, cumin, chili powder, and salt.
- Cook for 3 minutes until lightly browned.
- Add lentils, kidney beans, onion, tomato, garlic, and bell pepper into the slow cooker.
- Pour in broth and tomato puree.
- Add oregano, pepper, lemon juice, and chili flakes.
- Add cooked tofu.
- Stir everything well.
- Cook on LOW for 4 hours.
- Serve hot with toppings.
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 38 g
- Fiber: 10 g
- Protein: 15 g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Folate: 28%
- Vitamin C: 19%
- Potassium: 17%
- Magnesium: 13%
Additional Notes / Tips
- Add jalapeños if you want more drama.
- Stir in corn for sweetness.
- Add smoked paprika for depth.
- Serve with rice, nachos, or crusty bread.