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Spicy Turkey Chili Recipe

A hearty vegan chili made with plant-based turkey, beans, tomatoes, and warming spices simmered into bold comfort food.

Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Plant-based ground turkey — 14 oz
  • Kidney beans drained — 1 can (15 oz)
  • Black beans drained — 1 can (15 oz)
  • Crushed tomatoes — 2 cups
  • Onion diced — 1 cup
  • Garlic minced — 3 cloves
  • Olive oil — 1 tbsp
  • Chili powder — 2 tbsp
  • Smoked paprika — 1 tsp
  • Cumin — 1 tsp
  • Cayenne pepper — ¼ tsp
  • Vegetable broth — 1 cup
  • Bell pepper chopped — 1 cup
  • Corn kernels — 1 cup
  • Salt — ½ tsp

Method
 

  1. Heat olive oil in large pot over medium heat.
  2. Add diced onion, bell pepper, and garlic; cook 4 minutes.
  3. Add 14 oz plant-based ground turkey and cook 5 minutes while stirring.
  4. Stir in chili powder, paprika, cumin, and cayenne pepper.
  5. Add crushed tomatoes, vegetable broth, kidney beans, black beans, and corn.
  6. Stir mixture thoroughly and bring to gentle simmer.
  7. Cook chili for 25 minutes, stirring occasionally.
  8. Add salt and adjust seasoning before serving.

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 42g
Fiber: 10g
Protein: 19g

Vitamins and minerals (per serving)

Vitamin A: 35%
Vitamin C: 40%
Iron: 20%
Magnesium: 18%
Potassium: 14%

Additional notes / tips

  • Add cocoa powder pinch for deeper flavor.
  • Lime juice brightens chili nicely.
  • Let chili rest 10 minutes before serving.
  • Fresh cilantro adds contrast.
  • Serve with avocado slices for creamy balance.