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Spicy Yogurt-Marinated Chicken Recipe

A bold, tangy vegan spicy yogurt-marinated chicken made with plant-based fillets, dairy-free yogurt, spices, and herbs for a juicy, flavorful, easy dinner.
Print Recipe
Prep Time 12 minutes
Cook Time 14 minutes
Total Time 26 minutes
Servings: 2 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

For the Spicy Yogurt Marinade
  • Vegan chicken fillets – 250 g
  • Vegan yogurt – ½ cup
  • Lemon juice – 1 tbsp
  • Garlic – 1 tsp minced
  • Chili powder – 1 tsp
  • Turmeric – ¼ tsp
  • Cumin – ½ tsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp
  • Olive oil – 1 tbsp
For Serving
  • Rice or flatbread – 1 cup
  • Fresh coriander – 1 tbsp chopped
  • Lemon wedge – 1

Method
 

  1. Add vegan yogurt, lemon juice, garlic, chili, turmeric, cumin, salt, pepper, and olive oil to a bowl.
  2. Coat the vegan chicken fillets well.
  3. Let them marinate for 10–15 minutes.
  4. Heat a grill pan on medium.
  5. Cook each fillet for 5–6 minutes per side.
  6. Let them char slightly for extra flavor.
  7. Serve with rice or flatbread.
  8. Garnish with coriander and lemon.

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 32 g
  • Fiber: 4 g
  • Protein: 23 g

Vitamins & Minerals (Per Serving)

  • Calcium: 12%
  • Iron: 17%
  • Vitamin C: 14%
  • Magnesium: 13%
  • Potassium: 12%

Additional Notes / Tips

  • Add extra chili if your day tested you.
  • Marinate longer for deeper flavor.
  • Use smoked paprika for a warm, smoky kick.
  • Pair with a cooling yogurt dip for balance.