Spinach and Mushroom Breakfast Wraps Recipe
Delicious vegan breakfast wraps featuring sautéed spinach and mushrooms wrapped in soft tortillas.
Ingredients
- Fresh spinach chopped: 2 cups
- Mushrooms sliced: 1 cup
- Olive oil: 1 tbsp
- Garlic minced: 2 cloves
- Large tortillas: 4
- Nutritional yeast: 2 tbsp optional for cheesy flavor
- Salt and pepper: to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1 minute until fragrant.
- Toss in mushrooms, cook 5 minutes until soft.
- Stir in spinach, cook 2 minutes until wilted.
- Season with salt, pepper, and nutritional yeast if using.
- Warm tortillas in a pan or microwave.
- Fill each tortilla with spinach-mushroom mix and wrap tightly.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Vitamin C: 15%
- Iron: 12%
- Calcium: 8%
- Folate: 10%
Additional Notes/Tips to Enhance Flavor
- Add a splash of lemon juice for brightness.
- Throw in some sautéed onions for extra flavor.
- Spice it up with red pepper flakes or hot sauce.
- Use gluten-free tortillas for dietary needs.