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Spinach and Mushroom Breakfast Wraps Recipe

Delicious vegan breakfast wraps featuring sautéed spinach and mushrooms wrapped in soft tortillas.
Print Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Fresh spinach chopped: 2 cups
  • Mushrooms sliced: 1 cup
  • Olive oil: 1 tbsp
  • Garlic minced: 2 cloves
  • Large tortillas: 4
  • Nutritional yeast: 2 tbsp optional for cheesy flavor
  • Salt and pepper: to taste

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic and sauté 1 minute until fragrant.
  3. Toss in mushrooms, cook 5 minutes until soft.
  4. Stir in spinach, cook 2 minutes until wilted.
  5. Season with salt, pepper, and nutritional yeast if using.
  6. Warm tortillas in a pan or microwave.
  7. Fill each tortilla with spinach-mushroom mix and wrap tightly.

Notes

Nutritional Values (Per Serving)

  • Calories: 180
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 6g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 120%
  • Vitamin C: 15%
  • Iron: 12%
  • Calcium: 8%
  • Folate: 10%

Additional Notes/Tips to Enhance Flavor

  • Add a splash of lemon juice for brightness.
  • Throw in some sautéed onions for extra flavor.
  • Spice it up with red pepper flakes or hot sauce.
  • Use gluten-free tortillas for dietary needs.
Enjoy a tasty, energizing wrap that makes breakfast exciting and easy every single morning!