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Spinach Egg Scramble Recipe

This Spinach Egg Scramble Recipe uses tofu, leafy greens, and spices to create a fluffy, satisfying vegan breakfast with confidence.

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Firm tofu – 200 g
  • Fresh spinach – 2 cups chopped
  • Olive oil – 1 tablespoon
  • Nutritional yeast – 1 tablespoon
  • Turmeric powder – ¼ teaspoon
  • Garlic powder – ½ teaspoon
  • Onion powder – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Unsweetened soy milk – 2 tablespoons

Method
 

  1. Crumble tofu into a bowl using a fork until it resembles scrambled texture.
  2. Heat olive oil in a pan over medium flame.
  3. Add crumbled tofu, turmeric, garlic powder, onion powder, salt, and pepper, then sauté for 5 minutes.
  4. Pour soy milk and stir gently to soften texture.
  5. Add chopped spinach and cook for 2–3 minutes until wilted.
  6. Sprinkle nutritional yeast, mix well, and switch off heat.
  7. Serve hot with toast or smug satisfaction.

Notes

Nutritional Values (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 18 g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 45%
  • Vitamin K: 60%
  • Iron: 20%
  • Calcium: 15%
  • Magnesium: 18%

Additional Notes / Tips to Enhance the Flavor

  • Add mushrooms for deeper umami and grown-woman energy.
  • Finish with chili flakes if mornings feel disrespectful.
  • Pair with avocado because emotional support matters.
Because breakfast should fuel goals, not apologies.