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Spinach Feta Chicken Bake Healthy Dinner Recipe

A comforting vegan bake loaded with spinach, dairy-free feta, and juicy plant-based “chicken,” giving you a hearty, satisfying dinner without the chaos.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 275
Ingredients Method Notes

Ingredients
  

  • 2 cups plant-based “chicken” pieces
  • 3 cups fresh spinach chopped
  • 1 cup vegan feta crumbled
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp chili flakes optional
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ cup coconut yogurt or vegan cream
  • 1 tbsp lemon juice

Method
 

  1. Prep your base.
  2. Toss 2 cups plant-based “chicken” with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, salt, and pepper.
  3. Layer the flavor.
  4. Add 3 cups chopped spinach into a baking dish, letting it wilt beautifully like your patience on laundry day.
  5. Make it creamy.
  6. Whisk ½ cup coconut yogurt with 1 tbsp lemon juice and ½ tsp oregano.
  7. Combine everything.
  8. Add seasoned “chicken,” vegan feta, and creamy mix over the spinach.
  9. Bake.
  10. Bake at 180°C for 30 minutes until golden, tender, and smelling like self-care in a casserole.
  11. Serve hot.
  12. Enjoy with bread, rice, or straight from the dish—because queen behavior.

Notes

Nutritional Values (Per Serving)

Calories: 275
Total Fat: 16g
Saturated Fat: 5g
Carbohydrates: 12g
Fiber: 3g
Protein: 18g

Vitamins & Minerals (Per Serving | up to 5)

  • Calcium: 22%
  • Vitamin A: 48%
  • Folate: 30%
  • Iron: 18%
  • Potassium: 12%

Additional Notes / Tips

  • Add mushrooms for extra heartiness.
  • Swap coconut yogurt with cashew cream for richer texture.
  • Sprinkle nutritional yeast for cheesy vibes without the lactose drama.
  • Use pre-marinated vegan “chicken” for stronger flavor.