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Spinach Feta Omelet Easy Dinner Recipe

A light and satisfying vegan spinach feta omelet made with plant-based eggs, dairy-free feta, fresh greens, and herbs for a quick, protein-rich dinner.
Print Recipe
Prep Time 6 minutes
Cook Time 6 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

For the Omelet
  • Vegan egg mixture – ½ cup
  • Spinach – 1 cup chopped
  • Vegan feta – 2 tbsp crumbled
  • Onion – 1 tbsp finely chopped
  • Olive oil – 1 tsp
  • Salt – a pinch
  • Pepper – ¼ tsp
Optional Add-ins
  • Cherry tomatoes – 2 tbsp halved
  • Oregano – ¼ tsp

Method
 

  1. Heat olive oil in a non-stick pan.
  2. Add onion and sauté for 30 seconds.
  3. Add spinach and cook until wilted.
  4. Pour in the vegan egg mixture.
  5. Sprinkle vegan feta, salt, and pepper.
  6. Let it cook on low heat for 3–4 minutes.
  7. Fold gently using a spatula.
  8. Serve warm with herbs or tomatoes.

Notes

Nutritional Values (Per Serving)

  • Calories: 240
  • Total Fat: 14 g
  • Saturated Fat: 3 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 17 g

Vitamins & Minerals (Per Serving)

  • Calcium: 18%
  • Iron: 15%
  • Vitamin A: 28%
  • Vitamin C: 10%
  • Magnesium: 12%

Additional Notes / Tips

  • Add mushrooms for extra depth.
  • Use kala namak for an eggier aroma.
  • Add chili flakes if your day needed spice.
  • Serve with toast for a fuller dinner.