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Split Pea Vand Ham Soup Recipe

Hearty vegan Split Pea and “Vand Ham” Soup blends tender peas, smoky plant-based ham, and aromatic vegetables for ultimate comfort.
Print Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 2 cups dried split peas rinsed
  • 1 ½ cups vegan ham diced
  • 2 medium carrots chopped
  • 2 celery stalks chopped
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 tsp thyme
  • Salt and pepper to taste
  • Optional: parsley for garnish

Method
 

  1. Rinse split peas under cold water; set aside.
  2. Heat 1 tbsp oil in large pot; sauté onion, garlic, carrot, and celery for 5–6 minutes.
  3. Add diced vegan ham; cook 3 minutes to release smoky flavor.
  4. Stir in split peas, vegetable broth, bay leaf, and thyme; bring to boil.
  5. Reduce heat; simmer 40–45 minutes, stirring occasionally until peas soften and soup thickens.
  6. Remove bay leaf; season with salt and pepper.
  7. Serve hot with parsley garnish and a side of crusty bread.

Notes

Nutritional Values (per serving)

  • Calories: 210
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Carbohydrates: 32g
  • Fiber: 12g
  • Protein: 13g

Vitamins & Minerals (per serving)

  • Vitamin A: 80%
  • Vitamin C: 10%
  • Calcium: 6%
  • Iron: 15%
  • Vitamin K: 12%

Notes & Tips

  • Rinse split peas well to prevent foaming and bitterness.
  • Vegan ham adds smoky depth; adjust quantity for stronger flavor.
  • Simmer slowly to achieve creamy texture without dairy.
  • Soup thickens as it cools; add extra broth if reheating.