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Stir-Fry Tofu Steak with Honey Glaze

This stir-fry tofu steak with honey glaze delivers a sweet and savory flavor with crisp edges and tender texture. It cooks quickly and absorbs seasoning well. Perfect for quick dinners, it pairs easily with vegetables or grains, offering a satisfying and simple plant-based meal.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Dinner, Snack
Cuisine: Asian
Calories: 230
Ingredients Equipment Method Notes

Ingredients
  

Tofu Steak
  • 1 block firm tofu (pressed, sliced into steaks)
  • 1 tbsp olive oil
Honey Glaze
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tsp garlic (minced)
  • 1/2 tsp ginger (optional)

Equipment

  • Mixing Bowl
  • Skillet
  • Spatula
  • Knife
  • Cutting Board
  • Plate

Method
 

  1. Press tofu to remove excess moisture, then slice into even steak-like pieces.
  2. Heat oil in a skillet over medium-high heat. Add tofu and cook until golden and crisp.
  3. Flip tofu carefully and cook the other side until evenly browned and slightly crispy.
  4. Mix honey, soy sauce, garlic, and ginger to create a glaze.
  5. Add glaze to the pan and stir gently until tofu is coated and sauce thickens.
  6. Serve immediately while hot for best texture and flavor.

Notes

Cook longer for crispier edges or shorter for softer texture. Freezing tofu before cooking improves chewiness. Handle gently while flipping. Customize with spices or vegetables. Store leftovers in an airtight container in the refrigerator up to three days.