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Strawberry Chia Seed Pudding Meal Prep

Strawberry Chia Seed Pudding Meal Prep is a simple make-ahead breakfast or snack with fresh berries, creamy texture, and wholesome ingredients for busy families.
Print Recipe
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 215
Ingredients Equipment Method Notes

Ingredients
  

Pudding
  • 2 cups Milk dairy or plant-based
  • 1/2 cup Chia Seeds fresh
  • 2 cups Strawberries hulled and diced
  • 2 tablespoons Maple Syrup adjust to taste
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
Toppings
  • 1/4 cup Sliced Strawberries optional
  • 2 tablespoons Granola optional

Equipment

  • Mixing Bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Meal Prep Containers
  • Freezer
  • Refrigerator
  • Scoop
  • Tray

Method
 

  1. Whisk milk, maple syrup, vanilla, and salt until fully combined.
  2. Fold in chia seeds and diced strawberries until evenly distributed.
  3. Let the mixture rest for 10 minutes, then stir again for a smoother texture.
  4. Divide evenly into meal prep containers, cover, and refrigerate for at least 4 hours or overnight.
  5. Serve chilled. Add extra milk for a softer consistency or enjoy thicker pudding as prepared. Finish with strawberries and granola before eating.

Notes

For softer pudding, stir in additional milk before serving. Chill longer for a thicker texture. Freeze individual portions for future meals and thaw overnight in the refrigerator. Keep containers sealed during assembly for freshness. Customize flavors with cocoa, cinnamon, berries, or coconut. Store refrigerated for up to 5 days.