Ingredients
Method
- Mix oats, chia seeds, coconut, and salt in a bowl.
- Stir in milk, maple syrup, vanilla, and strawberries.
- Divide into jars and seal.
- Refrigerate 6–8 hours or overnight.
- Stir before serving and top with extra berries or coconut.
Notes
Nutritional Values (per serving)
- Calories: 300
- Total Fat: 9g
- Saturated Fat: 4g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 7g
Vitamins and Minerals (per serving)
- Vitamin C: 22%
- Calcium: 12%
- Iron: 13%
- Potassium: 15%
- Magnesium: 16%
Additional Notes/Tips
- Use toasted coconut for extra flavor.
- Layer with strawberry puree for a parfait vibe.
- Make a week’s worth in jars—thank yourself later.