Strawberry Spinach Salad with Poppy Seed Dressing Recipe
A refreshing, vibrant salad combining juicy strawberries, tender spinach, crunchy almonds, and a sweet vegan poppy seed dressing that makes every bite feel like spring.
Ingredients
- 6 cups baby spinach washed and patted like royalty
- 1½ cups fresh strawberries hulled and sliced
- ¼ red onion thinly sliced for drama
- ¼ cup slivered almonds lightly toasted, or straight from the bag
- ¼ cup vegan feta optional, but recommended for that bougie vibe
For the Poppy Seed Dressing:
- ¼ cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tsp poppy seeds
- Salt and black pepper to taste
Instructions
- Grab your biggest mixing bowl and toss in the spinach like you mean it.
- Add strawberries, red onion, almonds, and vegan feta if you're feeling fancy.
- In a small bowl, whisk together olive oil, vinegar, maple syrup, Dijon, poppy seeds, salt, and pepper.
- Pour dressing over the salad like a queen sprinkling fairy dust.
- Toss gently to avoid bruising your produce—or your ego.
- Serve immediately and accept compliments gracefully (or smugly, your call).
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Vitamin A: 45%
- Vitamin C: 80%
- Iron: 12%
- Folate: 20%
- Calcium: 10%
Extra Flavor Tips
- Add avocado slices for creaminess—because we’re worth it.
- Want more crunch? Toss in some pumpkin seeds or pecans.
- Swap strawberries for blueberries if you’re living wild.
- Store dressing separately if you’re meal-prepping (like a responsible adult).
- Serve with chilled sparkling water to complete your domestic goddess fantasy.