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Sweet Potato and Kale Hash with Chicken Sausage Recipe

This cozy hash blends roasted sweet potatoes, sautéed kale, and plant-based sausage into a hearty, one-pan breakfast or brunch miracle.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 295
Ingredients Method Notes

Ingredients
  

  • 2 medium sweet potatoes peeled and diced
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1 bunch kale de-stemmed and chopped
  • 1 tbsp water for wilting kale
  • 1 1/2 cups vegan chicken sausage sliced
  • Optional: hot sauce or avocado for serving

Method
 

  1. Heat olive oil in a skillet over medium heat. Pretend you're on a cooking show.
  2. Add sweet potatoes, season with garlic powder, paprika, salt, and pepper. Cook for 15 minutes, stirring occasionally until golden and tender.
  3. Toss in sliced vegan sausage. Sauté for 5 more minutes until lightly browned and serving brunch realness.
  4. Add chopped kale and a splash of water. Cover and let steam for 3 minutes until just wilted but still sassy.
  5. Remove the lid, give everything a good stir, taste, and adjust seasonings if your inner chef says so.
  6. Serve hot. Top with avocado slices or a generous drizzle of hot sauce for added flair.

Notes

Nutritional Values (Per Serving)

  • Calories: 295
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 17g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 110%
  • Vitamin C: 65%
  • Iron: 18%
  • Calcium: 12%
  • Vitamin K: 90%

Additional Notes/Tips to Enhance Flavor

  • Add diced red onion or bell pepper for extra color and sass.
  • Try a sprinkle of nutritional yeast if you're feeling bougie and B-vitamin deficient.
  • Use coconut oil for a slightly sweeter, richer finish.
  • Reheat leftovers in the skillet for a crispier second round—because brunch deserves an encore.