Sweet Potato and Kale Hash with Chicken Sausage Recipe
This cozy hash blends roasted sweet potatoes, sautéed kale, and plant-based sausage into a hearty, one-pan breakfast or brunch miracle.
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 bunch kale de-stemmed and chopped
- 1 tbsp water for wilting kale
- 1 1/2 cups vegan chicken sausage sliced
- Optional: hot sauce or avocado for serving
Instructions
- Heat olive oil in a skillet over medium heat. Pretend you're on a cooking show.
- Add sweet potatoes, season with garlic powder, paprika, salt, and pepper. Cook for 15 minutes, stirring occasionally until golden and tender.
- Toss in sliced vegan sausage. Sauté for 5 more minutes until lightly browned and serving brunch realness.
- Add chopped kale and a splash of water. Cover and let steam for 3 minutes until just wilted but still sassy.
- Remove the lid, give everything a good stir, taste, and adjust seasonings if your inner chef says so.
- Serve hot. Top with avocado slices or a generous drizzle of hot sauce for added flair.
Notes
Nutritional Values (Per Serving)
- Calories: 295
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 17g
Vitamins and Minerals (Per Serving)
- Vitamin A: 110%
- Vitamin C: 65%
- Iron: 18%
- Calcium: 12%
- Vitamin K: 90%
Additional Notes/Tips to Enhance Flavor
- Add diced red onion or bell pepper for extra color and sass.
- Try a sprinkle of nutritional yeast if you're feeling bougie and B-vitamin deficient.
- Use coconut oil for a slightly sweeter, richer finish.
- Reheat leftovers in the skillet for a crispier second round—because brunch deserves an encore.