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Sweet Potato Beef Burger Recipe

This Sweet Potato Beef Burger Recipe uses mashed sweet potato and plant-based ground beef alternative to create a hearty vegan burger.

Print Recipe
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Calories: 330
Ingredients Method Notes

Ingredients
  

  • Sweet potato cooked and mashed — 2 cups
  • Plant-based ground beef — 1 cup
  • Breadcrumbs — ½ cup
  • Olive oil — 1 tablespoon
  • Garlic powder — 1 teaspoon
  • Smoked paprika — 1 teaspoon
  • Salt — 1 teaspoon
  • Black pepper — ½ teaspoon
  • Burger buns — 4
  • Lettuce leaves — 4
  • Tomato slices — 4

Method
 

  1. Add mashed sweet potato to mixing bowl.
  2. Add plant-based ground beef and breadcrumbs.
  3. Mix garlic powder, paprika, salt, and pepper into mixture.
  4. Stir until evenly combined.
  5. Shape mixture into 4 patties.
  6. Heat olive oil in skillet over medium heat.
  7. Cook patties 6 minutes per side.
  8. Toast burger buns lightly.
  9. Place lettuce on bottom bun.
  10. Add sweet potato burger patty and tomato slices.
  11. Cover with top bun and serve.

Notes

Nutritional values (per serving)

Calories: 330
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 44g
Fiber: 6g
Protein: 18g

Vitamins and minerals (per serving)

Vitamin A: 70%
Iron: 18%
Potassium: 16%
Magnesium: 12%
Vitamin B6: 20%

Additional notes / tips

  • Roast sweet potato for richer flavor.
  • Chill patties briefly before cooking.
  • Add avocado slices for creaminess.
  • Use whole-grain buns for texture.
  • Add chipotle sauce for smoky taste.