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Sweet Potato Bites Appetizer Recipe

Crispy baked sweet potato bites seasoned simply and served as a vegan appetizer that feels indulgent yet sensible.

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 150
Ingredients Method Notes

Ingredients
  

  • Sweet potato peeled and cubed: 2 medium (400 g)
  • Olive oil: 1½ tablespoons
  • Paprika: 1 teaspoon
  • Garlic powder: ½ teaspoon
  • Black pepper: ¼ teaspoon
  • Salt: ¾ teaspoon
  • Dried oregano: ½ teaspoon

Method
 

  1. Preheat oven to 200°C and line a baking tray with parchment paper.
  2. Add sweet potato cubes to a bowl with olive oil, paprika, garlic powder, oregano, salt, and pepper.
  3. Toss until pieces coat evenly without excess oil.
  4. Spread cubes on tray in a single layer.
  5. Bake for 25 minutes, flipping halfway for even browning.
  6. Remove once edges crisp and centers stay tender.
  7. Rest two minutes before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 4.5 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 2 g

Vitamins & Minerals (Per Serving, % DV)

  • Vitamin A: 120%
  • Vitamin C: 22%
  • Potassium: 18%
  • Magnesium: 12%
  • Vitamin B6: 20%

Additional Notes / Tips

  • Sprinkle chili flakes for bold energy.
  • Pair with vegan yogurt dip or tahini drizzle.
  • Serve immediately, because crispness hates waiting.